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<channel>
	<title>Sarnia Saints RFC</title>
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	<link>http://sarniasaints.com</link>
	<description></description>
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		<title>Barnbowl IX</title>
		<link>http://sarniasaints.com/barnbowl-ix</link>
		<comments>http://sarniasaints.com/barnbowl-ix#comments</comments>
		<pubDate>Sat, 04 Feb 2012 20:18:11 +0000</pubDate>
		<dc:creator>Georgiou</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sarniasaints.com/?p=4429</guid>
		<description><![CDATA[<strong>Event Date: March 31, 2012 &#124;  </strong> <br/> Hello All,

Yes, it's that time of year again!!!!  Barnbowl 9 will be Sat March 31
back at the Lambton Saddle Club.    Will the Chiefs become the first
repeat champs since Groover's Grazers won Barnbowl's 1, 2 &#38; 3?  Will
the Grazers even [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">March 31, 2012</td></tr></table><p>Hello All,</p>
<p>Yes, it&#8217;s that time of year again!!!!  Barnbowl 9 will be Sat March 31<br />
back at the Lambton Saddle Club.    Will the Chiefs become the first<br />
repeat champs since Groover&#8217;s Grazers won Barnbowl&#8217;s 1, 2 &amp; 3?  Will<br />
the Grazers even have a team? Will Brownie re-grow a pair in time to<br />
be a real Ginger again?</p>
<p>Please confirm your entries ASAP and pay up before March 22.  There<br />
will be a $5 fee for late registration.  Divisions will be dependant<br />
on # of entries.  Post-tourney details to follow.</p>
<p>Attached is the registration form.  As usual, I&#8217;m always looking for<br />
volunteers to help run the day as well.  Please reply if you&#8217;re<br />
interested in helping out.  Please forward as well&#8230;</p>
<p>Cheers,</p>
<p>B. Mitch McAuley<br />
BB Commish</p>
<p><a href="http://sarniasaints.com/wp-content/uploads/2012/02/BB9-REGISTRATION.docx">BB9-REGISTRATION</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Good riddance to bad rubbish – Houlihan is heading to Australia</title>
		<link>http://sarniasaints.com/good-riddance-to-bad-rubbish-houlihan-is-heading-to-australia</link>
		<comments>http://sarniasaints.com/good-riddance-to-bad-rubbish-houlihan-is-heading-to-australia#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:49:23 +0000</pubDate>
		<dc:creator>Georgiou</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sarniasaints.com/?p=4402</guid>
		<description><![CDATA[We all need a good lawyer in our pocket, so come out and join us for a farewell send off!!!
Hey everyone! Long time member Spencer Houlihan is leaving to Australia for the next couple years to obtain his law degree. [...]]]></description>
			<content:encoded><![CDATA[<p>We all need a good lawyer in our pocket, so come out and join us for a farewell send off!!!</p>
<p>Hey everyone! Long time member Spencer Houlihan is leaving to Australia for the next couple years to obtain his law degree. Lets give him a proper Saints send off! Meet us at Union Station Bar and Grill, at 730pm, on Sat Feb, 4th. Hope to see you there….</p>
<p style="text-align: center;">
<p><a href="http://sarniasaints.com/wp-content/uploads/2012/01/s-441.jpg"><img class="aligncenter size-medium wp-image-4417" title="s 44" src="http://sarniasaints.com/wp-content/uploads/2012/01/s-441-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>

<a href='http://sarniasaints.com/good-riddance-to-bad-rubbish-houlihan-is-heading-to-australia/s22' title='s22'><img width="150" height="150" src="http://sarniasaints.com/wp-content/uploads/2012/01/s22-150x150.jpg" class="attachment-thumbnail" alt="s22" title="s22" /></a>
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<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
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		<item>
		<title>Jingle Jangle</title>
		<link>http://sarniasaints.com/jingle-jangle</link>
		<comments>http://sarniasaints.com/jingle-jangle#comments</comments>
		<pubDate>Fri, 27 Jan 2012 02:08:21 +0000</pubDate>
		<dc:creator>Georgiou</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://sarniasaints.com/?p=4383</guid>
		<description><![CDATA[Jingle Jangles


The Jingle Jangle is a very popular conditioning routine with rugby sevens teams and for good reason- it will get you in great running shape and simulates the running during a game very well. Many of you that have [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rugbyrugby.com/news/player_guide/fitness/6992524/jingle_jangles">Jingle Jangles</a></p>
<div></div>
<div>
<p>The Jingle Jangle is a very popular conditioning routine with rugby sevens teams and for good reason- it will get you in great running shape and simulates the running during a game very well. Many of you that have played the seven-a-side game probably remember being hunched over or temporarily going blind after running these things under a blazing sun. They have not improved any.</p>
<p>The Jingle Jangle is a very popular conditioning routine with rugby sevens teams and for good reason- it will get you in great running shape and simulates the running during a game very well. Many of you that have played the seven-a-side game probably remember being hunched over or temporarily going blind after running these things under a blazing sun. They have not improved any.</p>
<p>Jingle Jangles are very similar to &#8216;Suicides&#8217; in that you are running as fast as possible between two set points. Here is basically how they work:</p>
<p>1 Jingle Jangle = 40 yards twice (i.e. run forty yards, touch the mark, and then run back to the starting line). You should attempt to run each jingle jangle as fast as you can until you complete the routine.</p>
<p>Below are some examples of Jingle Jangle routines that you can use, the first being the easiest and the fourth the hardest. When it says no rest, run the Jingle Jangles back to back. If it says with &#8216;X&#8217; amount of rest, take that much time in between each Jingle Jangle from that point on. So for routine one, run five back to back, rest 10 seconds, then run five more taking 10 seconds in between each one, then run five more with 20 seconds between each Jingle Jangle.<br />
Routine 1<br />
15 Jingle Jangles<br />
5 with no rest<br />
5 with 10 second rest<br />
5 with 20 second rest</p>
<p>Routine 2<br />
20 Jingle Jangles<br />
5 with no rest<br />
5 with 5 second rest<br />
5 with 10 second rest<br />
5 with 20 second rest</p>
<p>Routine 3<br />
41 Jingle Jangles<br />
10 with 30 second rest<br />
10 with 30 second rest<br />
5 with 45 second rest<br />
5 with 45 second rest<br />
5 with 45 second rest<br />
5 with 45 second rest<br />
3 with 30 second rest<br />
3 with 30 second rest</p>
<p>Routine 4<br />
45 Jingle Jangles<br />
15 with no rest<br />
10 with 10 second rest<br />
10 with 30 second rest<br />
10 with 45 second rest</p>
</div>]]></content:encoded>
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		</item>
		<item>
		<title>Design a jersey &#8211; Win $100 cash!!!</title>
		<link>http://sarniasaints.com/design-a-jersey-win-100-cash</link>
		<comments>http://sarniasaints.com/design-a-jersey-win-100-cash#comments</comments>
		<pubDate>Thu, 19 Jan 2012 04:36:09 +0000</pubDate>
		<dc:creator>Georgiou</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sarniasaints.com/?p=4330</guid>
		<description><![CDATA[Are you interested in designing a &#8216;rugby&#8217; jersey for a Multiple Sclerosis benefit match to be held in June?  If so, contact me ASAP.  You have 15 days to come up with the winning design.  History&#8230;The Saints raised $2,800 for [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Are you interested in designing a &#8216;rugby&#8217; jersey for a Multiple Sclerosis benefit match to be held in June?  If so, contact me ASAP.  You have 15 days to come up with the winning design.  History&#8230;The Saints raised $2,800 for breast cancer in 2010 and hope to double that for this event. Funds raised will go towards a member of our club-Barry Chalm</p>
<p>&nbsp;</p>
<p style="text-align: center;">ers and MS lambton-sarnia branch. In return, you will be credited in the media and will be pd $100 for your efforts. I&#8217;m looking for something funky that will inspire both the young and old&#8230;cheers</p>
<p><img class="aligncenter  wp-image-4350" title="Could this be the Jersey?" src="http://sarniasaints.com/wp-content/uploads/2012/01/challenge-1-800.jpg" alt="" width="480" height="621" /></p>
<p>The Details</p>
<p>Goal</p>
<ul>
<li>have fun and make this jersey dance</li>
</ul>
<p>Deadline</p>
<ul>
<li>Feb 9<sup>th</sup>, 2012 6pm sharp</li>
</ul>
<p>Winning design will be announced</p>
<ul>
<li>Feb 13<sup>th</sup> through facebook and your sarniasaints.com website</li>
</ul>
<p>*Send your magic to <a href="mailto:georgiou32@gmail.com">georgiou32@gmail.com</a></p>
<p>&nbsp;</p>
<p>Good Luck,</p>
<p>2012 Multiple Sclerosis committee</p>
<p>Shawn Georgiou</p>
<p>Bryan Weaver</p>
<p>Chris Groombridge</p>
<p>Dave Koebel</p>
<p>Dylan Cullis</p>
<p>Nick Powell</p>]]></content:encoded>
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		<item>
		<title>Snake Bite &#8211; One night only</title>
		<link>http://sarniasaints.com/snake-bite-one-night-only</link>
		<comments>http://sarniasaints.com/snake-bite-one-night-only#comments</comments>
		<pubDate>Fri, 13 Jan 2012 04:40:51 +0000</pubDate>
		<dc:creator>Georgiou</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sarniasaints.com/?p=4317</guid>
		<description><![CDATA[<strong>Event Date: February 24, 2012 20:00 to February 25, 2012 01:00.  </strong> <br/> &#160;

&#160;

Paul is one of the original founders of SnakeBite. Paul  was influenced at a very young age by Johnny Cash and Stompin Tom Conners and has had a love for music since. As a teen Paul was also influenced by Pink Floyd [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td class="ec3_start">February 24, 2012 20:00</td><td class="ec3_to">to</td><td class="ec3_end">February 25, 2012 01:00</td></tr></table><p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://sarniasaints.com/wp-content/uploads/2012/01/cartoon_band_strip-blur2.jpg"><img class="aligncenter size-full wp-image-4318" title="cartoon_band_strip blur2" src="http://sarniasaints.com/wp-content/uploads/2012/01/cartoon_band_strip-blur2.jpg" alt="" width="140" height="480" /></a>Paul is one of the original founders of SnakeBite. Paul  was influenced at a very young age by Johnny Cash and Stompin Tom Conners and has had a love for music since. As a teen Paul was also influenced by Pink Floyd and Rush, but has always returned to his country roots. Paul grew up in Wingham Ontario  and has spent his adult life calling Bothwell Ontario his home. Paul had his first taste of entertaining when asked to get up on stage with a local Bothwell band &#8220;Small Town Boys&#8221; and sing a song, this started the fire burning and he has not looked back since as he knew this was something he wanted and had to do. Paul started a two man band shortly thereafter and from that Snakebite  evolved into what it is today, a rockin country band with a kick!!!</p>
<p><span style="font-family: Cambria;"><br />
</span></p>
<p>Sean has been the lead guitar  player in<strong> </strong><strong>SnakeBite </strong> since 2005. Sean grew up on Rock n&#8217; Roll but his parents listened to country. Sean hails from Sarnia now but grew up in Kingsville.</p>
<p>James was born into a musical family in London Ontario.   As a youth he was classically trained on piano, cello and voice.  In the early 80s he discovered Rush and the bass playing of Geddy Lee, and jumped head first into the realm of  the bass guitar.   James has been a bass player and singer for a variety of rock bands in the London area since the mid 80s.   A short stint living in Alberta and a few years of attending the Calgary Stampede led him to start appreciating country music, though cowboy hats and giant belt buckles didn&#8217;t follow him back to Kilworth Ontario where he currently resides.    In late 2007, the opportunity to join Snakebite arose, and James decided it was time to start laying down the low end playing music that keeps the ladies on the dance floor!</p>
<p>Marty is one of the founding members in <strong>SnakeBite</strong> and since 2004 he has enjoyed every minute playing the kind of Country music that makes your foot tap. Marty grew up in Bothwell and was influenced by the  Stones, Kiss, AC/DC and the hair bands of the 80&#8242;s. Marty loves playing live and loves to see the crowd enjoying themselves at SnakeBite shows</p>
<p>Bobby is the Thunder God who supplies the incredible beat in<strong>SnakeBite</strong>.  Bobby is a Strathroy, On boy who played in the critically acclaimed pop rock group Sherry.</p>
<p>&nbsp;</p>
<p><span style="color: #000000;">&#8220;We are still feeling a natural high after playing on the big stage at the <a href="http://www.boothilljamboree.com/"><span style="color: #000000;">Boothill Jamboree</span></a>. We opened up for country superstar JoDee Messina and it was an awesome feeling as the crowd loved us.&#8221;</span></p>
<p>&nbsp;</p>
<p><a href="http://www.snakebiteband.com/songs.html">Current Set List</a></p>
<p><a href="http://www.snakebiteband.com/">Snake Bite</a></p>
<p>&nbsp;</p>]]></content:encoded>
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		<item>
		<title>Greenshield&#8217;s heading to Victoria, BC</title>
		<link>http://sarniasaints.com/greenshields-heading-to-victoria-bc</link>
		<comments>http://sarniasaints.com/greenshields-heading-to-victoria-bc#comments</comments>
		<pubDate>Sun, 08 Jan 2012 21:01:45 +0000</pubDate>
		<dc:creator>Georgiou</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sarniasaints.com/?p=4276</guid>
		<description><![CDATA[Rugby star makes national team

DAVE PAUL
The Observer
Making the Canadian womens rugby team has meant some major changes in Julia Greenshields&#8217; life.
The 19-year-old St. Clair graduate, who was in the midst of her first year at Western Univ., will leave for [...]]]></description>
			<content:encoded><![CDATA[<h1>Rugby star makes national team</h1>
<h3></h3>
<p>DAVE PAUL</p>
<p>The Observer</p>
<p>Making the Canadian womens rugby team has meant some major changes in Julia Greenshields&#8217; life.</p>
<p>The 19-year-old St. Clair graduate, who was in the midst of her first year at Western Univ., will leave for Victoria, B.C. this weekend.</p>
<p>That&#8217;s where the womens national program is based and it&#8217;s where Greenshields will now call home, after being selected as a member of the squad, late last year.</p>
<p>It capped off an eventful year for Greenshields, who first came to the attention of the national team coaches when she was playing for the Ontario Under-20 team at a Canadian championship tournament, in B.C., last summer.</p>
<p>&#8220;One of the Canadian coaches asked me if I wanted to be a reserve, for the national womens 15s team,&#8221; said Greenshields, adding she accepted the offer and ended up training with the team, but didn&#8217;t accompany them when they travelled to a tournament later in the year.</p>
<p>Then, a few months ago, she got an email saying she had been pre-selected as a member of the Canadian Maple Leafs team — the country&#8217;s senior womens sevens development squad — for a tournament in Barbados.</p>
<p>There, she was named &#8220;Player of the Tournament&#8221;, with three tries in the final match, as the Canadian team won the grand final at the North American and Caribbean Rugby Association (NACRA) Championships, defeating Jamaica in the final, 38-0.</p>
<p>She also played at a four-nation tournament in Dubai, helping Canada to a second-place finish there.</p>
<p>&#8220;At the end of that tournament, I was asked if I wanted to be part of the (national) womens team &#8230; and move to Victoria,&#8221; says Greenshields.</p>
<p>&nbsp;</p>
<p>The demands of the competitions and training forced her to withdraw from Western Univ., where she had been studying kinesiology. But she plans to pick up where she left off, in the same field, at the University of Victoria.</p>
<p>Greenshields says the &#8220;sevens&#8221; game is &#8220;a lot different and a lot faster,&#8221; than the traditional 15-a-side game of rugby she grew up playing.</p>
<p>&#8220;Playing at this level, it&#8217;s a lot harder too,&#8221; she says, though she adds she has quickly grown to love that version of the sport.</p>
<p>Womens rugby sevens will be included in the 2016 Summer Olympics. Greenshields, at 19, is the youngest player on the Canadian team and she is excited about potentially being a part of something as big as the Olympics.</p>
<p>&#8220;Right now, Canada is on top (in womens rugby) and we have to stay there,&#8221; says Greenshields, who plays centre and scrum half. &#8220;We have to keep improving, so nobody catches us.&#8221;</p>
<p>Greenshields says she expects to play for the Canadian team at a tournament in Rome this year, and possibly events in Vancouver and Las Vegas.</p>
<p>Her plans, right now, are to stay in Victoria for approximately five months, with the national team. Then she hopes to return to Sarnia for the summer to play with the Sarnia Saints womens squad.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Merry Christmas and a Happy New Year</title>
		<link>http://sarniasaints.com/merry-christmas-and-a-happy-new-year</link>
		<comments>http://sarniasaints.com/merry-christmas-and-a-happy-new-year#comments</comments>
		<pubDate>Sat, 24 Dec 2011 16:17:42 +0000</pubDate>
		<dc:creator>Georgiou</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://sarniasaints.com/?p=4258</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://sarniasaints.com/wp-content/uploads/2011/12/xmas1.jpg"><img class="aligncenter size-full wp-image-4259" title="xmas1" src="http://sarniasaints.com/wp-content/uploads/2011/12/xmas1.jpg" alt="" width="275" height="183" /></a></p>]]></content:encoded>
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		<item>
		<title>2012 Rugby in Canada Guest Coach / Player Program</title>
		<link>http://sarniasaints.com/2012-rugby-in-canada-guest-coach-player-program</link>
		<comments>http://sarniasaints.com/2012-rugby-in-canada-guest-coach-player-program#comments</comments>
		<pubDate>Mon, 19 Dec 2011 04:03:10 +0000</pubDate>
		<dc:creator>Georgiou</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sarniasaints.com/?p=4251</guid>
		<description><![CDATA[Our club would like overseas coach/player candidates to know what our thoughts are on guest players. We welcome qualified participants that would like to come to Sarnia for summer 2012.  Sarnia is a water sports centre, being located adjacent to [...]]]></description>
			<content:encoded><![CDATA[<p>Our club would like overseas coach/player candidates to know what our thoughts are on guest players. We welcome qualified participants that would like to come to Sarnia for summer 2012.  Sarnia is a water sports centre, being located adjacent to the longest fresh-water sand beach in the world&#8230;(please click the below link for more details)</p>
<p><a href="http://sarniasaints.com/wp-content/uploads/2011/12/Sarnia-Rugby-Guest-Coach-Player-Committee-offering-2012.doc">Sarnia Rugby Guest Coach-Player Committee offering 2012</a></p>
<p>Please contact Ryan Mortensen-Club President for further details</p>
<p><a href="mailto:sryanmortensen@hotmail.com">sryanmortensen@hotmail.com</a></p>]]></content:encoded>
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		<title>Remember When-1997 exhibition match v Michigan Wolverines</title>
		<link>http://sarniasaints.com/remember-when-1997-exhibition-match-v-michigan-wolverines</link>
		<comments>http://sarniasaints.com/remember-when-1997-exhibition-match-v-michigan-wolverines#comments</comments>
		<pubDate>Fri, 09 Dec 2011 21:05:24 +0000</pubDate>
		<dc:creator>Georgiou</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Remember When...]]></category>

		<guid isPermaLink="false">http://sarniasaints.com/?p=4227</guid>
		<description><![CDATA[

Saints traveled to Anne Arbour, Michigan, to play against the Michigan Wolverines, 1996 NCAA Division 2 rugby finalists.
Article submitted by Brian McAuley, Publicity Manager 1997
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			<content:encoded><![CDATA[<p><a href="http://sarniasaints.com/wp-content/uploads/2011/12/PLAYERS-WHIT-copy-RE600.jpg"><br />
</a><a href="http://sarniasaints.com/wp-content/uploads/2011/12/action1-bergin-copy-re-600.jpg"><br />
</a>Saints traveled to Anne Arbour, Michigan, to play against the Michigan Wolverines, 1996 NCAA Division 2 rugby finalists.</p>
<p>Article submitted by Brian McAuley, Publicity Manager 1997</p>
<p>&nbsp;</p>
<p><img class="aligncenter size-full wp-image-4228" style="border-style: initial; border-color: initial;" title="Michigan 1997 article re600" src="http://sarniasaints.com/wp-content/uploads/2011/12/Michigan-1997-article-re600.jpg" alt="" width="600" height="526" /></p>
<p><a href="http://sarniasaints.com/wp-content/uploads/2011/12/1997-v-michigan-team-pic-re600.jpg"><img class="aligncenter size-full wp-image-4229" title="1997 v michigan team pic re600" src="http://sarniasaints.com/wp-content/uploads/2011/12/1997-v-michigan-team-pic-re600.jpg" alt="" width="600" height="436" /></a></p>
<p><a href="http://sarniasaints.com/wp-content/uploads/2011/12/action1-bergin-copy-re-600.jpg"><img class="aligncenter size-medium wp-image-4236" style="border-style: initial; border-color: initial;" title="action1 bergin copy re 600" src="http://sarniasaints.com/wp-content/uploads/2011/12/action1-bergin-copy-re-600-300x204.jpg" alt="" width="300" height="204" /></a></p>
<p><a href="http://sarniasaints.com/wp-content/uploads/2011/12/saint-re-600.jpg"><img class="aligncenter size-medium wp-image-4235" title="saint re 600" src="http://sarniasaints.com/wp-content/uploads/2011/12/saint-re-600-300x218.jpg" alt="" width="300" height="218" /></a><a href="http://sarniasaints.com/wp-content/uploads/2011/12/COLLINS-1997-SPOONS-re-600.jpg"><img class="aligncenter size-medium wp-image-4237" title="COLLINS 1997 SPOONS re 600" src="http://sarniasaints.com/wp-content/uploads/2011/12/COLLINS-1997-SPOONS-re-600-300x218.jpg" alt="" width="300" height="218" /></a></p>
<p><a href="http://sarniasaints.com/wp-content/uploads/2011/12/PLAYERS-BLEVINS-copy-RE-600.jpg"><img class="aligncenter size-full wp-image-4241" title="PLAYERS BLEVINS copy RE 600" src="http://sarniasaints.com/wp-content/uploads/2011/12/PLAYERS-BLEVINS-copy-RE-600.jpg" alt="" width="600" height="480" /></a><a href="http://sarniasaints.com/wp-content/uploads/2011/12/PLAYERS-WHIT-copy-RE600.jpg"><img class="aligncenter size-full wp-image-4243" style="border-style: initial; border-color: initial;" title="PLAYERS WHIT copy RE600" src="http://sarniasaints.com/wp-content/uploads/2011/12/PLAYERS-WHIT-copy-RE600.jpg" alt="" width="600" height="480" /></a></p>
<div><a href="http://sarniasaints.com/wp-content/uploads/2011/12/PLAYERS-SMITHY-copy-RE600.jpg"><img class="aligncenter size-full wp-image-4242" title="PLAYERS SMITHY copy RE600" src="http://sarniasaints.com/wp-content/uploads/2011/12/PLAYERS-SMITHY-copy-RE600.jpg" alt="" width="600" height="466" /></a></div>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
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